Aromatherapy is the practice of using essential oils of plants for therapeutic benefit. 

Aromatherapy can help with a variety of conditions, including: 

• Improve digestion

• Booste immunity

• Pain relief including headaches, migraines, and sore joints 

• Improve mood and promote relaxation. 

• Reduce stress, anxiety, and depression 

• Better sleep

• Reduced nausea

• General Wellbeing and sense of peace, groundedness, and vibrancy

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Our olfactroy system (our sense of smell) has direct connections to the amygdala, the brain's emotional center, and can instantly change our mood.

It is also connected to the hippocampus, the center for memory formation and retrieval. It not only affects reminds us of things past, but helps to to shift and create new memories.

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