Smudging is an ancient tradition used by Indigenous peoples in ceremony, that involves burning sacred herbs or resins to cleanse and heal the mind, body, and spirit, through connection to the elements of nature.

   Burning sage, a green herb also used in herbalism and cooking, has long been used to connect to the spiritual realm or enhance intuition. Burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas. Often it is used to clear, detox, and energetically purify, so as to make space for the next step of life and growth.

   Palo Santo, a type of aromatic wood, is deeply connected to spiritual and shamanic traditions in South America. Ceremonies often use it to cleanse spaces, clear away negative energy, and prepare for sacred rituals. Many believe its scent can heighten awareness and connect individuals to the spiritual realm.

     You will be carefully and intentionally swept over with the smoke of each of these medicines and energetically cleared of any debri or tag-alongs that are no longer serving you, easing your body or restrictions, and allowing more space for you to bring in that which you desire.

   Experience how each one effects you and aids you in your goals.