Need a reboot and rebalncing of your nervous system? If you have been feeling anxious, stressed-out, depressed, confused, irritable, or generally off-balance, the answer is yes.     

     

      Dr. Upledger's Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of  the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

     Using a soft touch generally  about the weight of a nickel, practitioners release restrictions in the craniosacral system, which improves the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more.

     CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

      Craniosacral therapy is a method of supporting the body's intuitive self-correction process.

     This therapy is often done as its own session and is traditionally done clothed, but this therapy can also be blended into a bodywork session.